PHYSICAL CONDITIONING

Physical Conditioning allows you to outwork and outlast your opponent on the tennis court.  KG Elite partners with Orange Coast Cross Fit with a personalized program for each athlete. Together we focus on:

• Speed, Agility and Movement

• Endurance Conditioning

• Strength and Power

• Flexibility, Balance and Core

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MENTAL CONDITIONING

From warm up to match point, mental conditioning is an essential tool to develop in tennis. Having a high-performance mindset assists athletes in building the confidence, focus and determination to train and compete at their best.

Helps develop:

• Mental Toughness

• Teamwork

• Energy Management

• Thought Management

• Awareness

NUTRITION

To play tennis at a high level, it is important for athletes to fuel their bodies with the right nutrients to meet their sport demands. We educate and provide our athletes with the tools to make smart decisions with their nutrition.

Athletes are educated on:

• Optimal Everyday Nutrition

• Athlete Eating Plans

• Nutrient Intake and Timing

• Hydration Strategies

• Body Weight Issues

• Energy Balance

COLLEGE PREP

Planning for college can be stressful and playing a sport in college can be a challenge for anyone not knowing the process. KG Elite is here to help. Our team works with student-athletes and their families to create an individualized road map in reach each athletes goal. We follow the students individual grades, SAT/ACT test scores, and personal interests to find universities that would be a good fit.  We create a college profile for each student, highlight video, and send recommendations to college coaches.  We offer:

• College Planning

• Application Education/Assistance

• Athletic Recruiting

• PSAT, SAT and ACT Prep

• NCAA Compliance Education

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LIFE SKILLS

We believe each student-athlete should be independent and make the right decision on their own. Our coaches have been student-athletes themselves and understand the dedication it takes to play tennis at a high level. We are here to help each athlete develop:

• Personal Growth

• Responsibility

• Peer-to-Peer Interactions

• Health and Wellness

• Organization and Time Management